Ademar Cunha Dangone 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
302
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 103 |
April 10, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 21 | 137 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 21 | 138 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 21 | 135 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 21 | 138 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 21 | 137 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 21 | 137 |
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Workout Graph
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