Ademar Cunha Dangone 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 99 |
April 11, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 24 | 139 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 142 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 24 | 138 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 25 | 142 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 24 | 140 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 24 | 137 |
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Workout Graph
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