Ademar Cunha Dangone 12000m row
12,000m
Meters
55:10.5
Time
2:17.9
Pace
694
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 102 |
April 12, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.5 | 12,000m | 2:17.9 | 133 | 758 | 21 | 122 |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 21 | 117 |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 21 | 117 |
| 9:03.4 | 6,000m | 2:15.8 | 140 | 780 | 22 | 128 |
| 9:04.2 | 8,000m | 2:16.0 | 139 | 778 | 21 | 124 |
| 9:09.9 | 10,000m | 2:17.4 | 135 | 763 | 21 | 123 |
| 9:28.6 | 12,000m | 2:22.1 | 122 | 719 | 21 | 123 |
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Workout Graph
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