Ademar Cunha Dangone 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 99 |
April 13, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 19 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 19 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 19 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 21 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 20 |
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Workout Graph
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