Ademar Cunha Dangone 3000m row
3,000m
Meters
13:47.5
Time
2:17.9
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 101 |
April 14, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 23 |
| 2:47.6 | 600m | 2:19.6 | 128 | 742 | 23 |
| 2:41.4 | 1,200m | 2:14.5 | 144 | 795 | 23 |
| 2:44.3 | 1,800m | 2:16.9 | 136 | 769 | 23 |
| 2:46.3 | 2,400m | 2:18.5 | 132 | 752 | 23 |
| 2:47.9 | 3,000m | 2:19.9 | 128 | 739 | 23 |
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Workout Graph
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