Ademar Cunha Dangone 5000m row

5,000m

Meters

21:38.9

Time

2:09.8

Pace

305

Calories

Average Watts160
Calories Per Hour849
Stroke Rate23
Stroke Count499
Drag Factor101

April 14, 2022 06:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.9 5,000m 2:09.8 160 849 23
4:24.6 1,000m 2:12.3 151 820 24
4:15.9 2,000m 2:07.9 167 875 24
4:19.0 3,000m 2:09.5 161 854 23
4:18.4 4,000m 2:09.2 162 858 22
4:21.0 5,000m 2:10.5 157 841 22

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Workout Graph

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