Ademar Cunha Dangone 5000m row
5,000m
Meters
23:27.2
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 102 |
May 02, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.2 | 5,000m | 2:20.7 | 126 | 732 | 21 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 22 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 20 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 22 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 21 |
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Workout Graph
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