Ademar Cunha Dangone 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 104 |
May 04, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 854 | 306 | 23 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 22 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 24 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 23 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 24 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 24 |
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Workout Graph
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