Ademar Cunha Dangone 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
300
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 102 |
May 09, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 21 | 125 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | 124 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 | 128 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 22 | 127 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 21 | 124 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 22 | 125 |
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Workout Graph
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