Ademar Cunha Dangone 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
300
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 102 |
May 22, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 300 | 21 | 136 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 60 | 23 | 132 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 21 | 134 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 22 | 138 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 21 | 136 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 22 | 142 |
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Workout Graph
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