Ademar Cunha Dangone 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
300
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 104 |
June 01, 2022 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 21 | 131 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | 123 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 21 | 130 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 22 | 131 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 22 | 135 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 22 | 138 |
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Workout Graph
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