Ademar Cunha Dangone 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 102 |
June 06, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 20 | 132 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | 126 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 21 | 132 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 21 | 131 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 20 | 135 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 22 | 137 |
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Workout Graph
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