Ademar Cunha Dangone 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 113 |
June 06, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 22 | 135 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 134 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 22 | 138 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 21 | 134 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 21 | 131 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 23 | 142 |
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Workout Graph
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