Ademar Cunha Dangone 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
June 29, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 23 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | 131 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 23 | 136 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 23 | 133 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 25 | 137 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 23 | 124 |
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Workout Graph
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