Ademar Cunha Dangone 30:00 row
6,528
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
June 23, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,528 | 2:17.8 | 134 | 754 | 377 | 19 | |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 20 | 138 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 18 | 130 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 21 | 140 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 18 | 127 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 19 | 133 |
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Workout Graph
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