Ademar Cunha Dangone 5000m row
5,000m
Meters
22:26.9
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
June 20, 2022 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.9 | 5,000m | 2:14.6 | 143 | 792 | 20 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 21 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 20 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 21 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 21 |
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Workout Graph
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