Ademar Cunha Dangone 5000m row
5,000m
Meters
23:58.9
Time
2:23.8
Pace
279
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 104 |
November 21, 2022 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 17 | 121 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 18 | 115 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 17 | 115 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 17 | 124 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 17 | 119 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 18 | 133 |
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Workout Graph
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