Ademar Cunha Dangone 5000m row
5,000m
Meters
23:11.4
Time
2:19.1
Pace
287
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 104 |
November 23, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,000m | 2:19.1 | 130 | 747 | 19 | 129 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 | 122 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 19 | 130 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 19 | 127 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 19 | 128 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 20 | 139 |
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Workout Graph
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