Ademar Cunha Dangone 5000m row
5,000m
Meters
23:02.9
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 105 |
November 28, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.9 | 5,000m | 2:18.2 | 132 | 755 | 20 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 20 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 20 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 21 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 22 |
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Workout Graph
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