Ademar Cunha Dangone 5000m row
5,000m
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 104 |
November 30, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000m | 2:15.4 | 141 | 784 | 20 | 121 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | 114 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 20 | 122 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 21 | 130 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 20 | 120 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 21 | 120 |
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Workout Graph
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