Ademar Cunha Dangone 5000m row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
297
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 103 |
December 01, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 21 | 127 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 122 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 22 | 128 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 20 | 122 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 21 | 129 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 21 | 136 |
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Workout Graph
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