Ademar Cunha Dangone 3249m row
3,249m
Meters
14:08.2
Time
2:10.5
Pace
200
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 102 |
December 05, 2022 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.2 | 3,249m | 2:10.5 | 157 | 841 | 23 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 23 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 22 |
| 1:01.2 | 3,249m | 2:02.8 | 189 | 949 | 25 |
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Workout Graph
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