Ademar Cunha Dangone v2000m/3:00r...4 row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
313
Calories
156
Heart Rate
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,425m |
| Overall Time | 33:10.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 102 |
December 05, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 24 | 156 | |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 24 | 149 | |
| r: 3:00 | 596m | ||||||
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 25 | 166 | |
| r: 3:00 | 584m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 27 | 172 | |
| r: 3:00 | 630m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 21 | 139 | |
| r: 3:00 | 615m | ||||||
| r2,425m |
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Workout Graph
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