Ademar Cunha Dangone v1000m/r...5 row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
306
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:36.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 104 |
December 06, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 23 | 144 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 133 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 144 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | 154 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | 148 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | 144 |
| r0m |
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Workout Graph
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