Ademar Cunha Dangone v2000m/3:00r...4 row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
305
Calories
155
Heart Rate
| Rest Distance | 2,458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,458m |
| Overall Time | 33:43.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 104 |
December 06, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 25 | 155 | |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 25 | 157 | |
| r: 3:00 | 613m | ||||||
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 25 | 158 | |
| r: 3:00 | 610m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 31 | 164 | |
| r: 3:00 | 604m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | 142 | |
| r: 3:00 | 631m | ||||||
| r2,458m |
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Workout Graph
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