Ademar Cunha Dangone v2000m/3:00r...2 row
2,685m
Meters
11:49.5
Time
2:12.1
Pace
162
Calories
152
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 17:49.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 103 |
December 07, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.5 | 2,685m | 2:12.1 | 152 | 822 | 22 | 152 | |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 23 | 153 | |
| r: 3:00 | 622m | ||||||
| 3:03.4 | 686m | 2:13.6 | 147 | 804 | 22 | 151 | |
| r: 3:00 | 0m | ||||||
| r622m |
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Workout Graph
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