Ademar Cunha Dangone 5000m row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 103 |
December 08, 2022 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 21 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 23 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 22 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 22 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 20 |
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Workout Graph
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