Ademar Cunha Dangone v2023m/3:00r...4 row
8,092m
Meters
37:31.9
Time
2:19.1
Pace
465
Calories
134
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,384m |
| Overall Time | 49:31.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 102 |
January 01, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:31.9 | 8,092m | 2:19.1 | 130 | 747 | 20 | 134 | |
| 9:19.9 | 2,023m | 2:18.3 | 132 | 754 | 19 | 130 | |
| r: 3:00 | 589m | ||||||
| 9:18.1 | 2,023m | 2:17.9 | 133 | 758 | 20 | 138 | |
| r: 3:00 | 552m | ||||||
| 9:17.5 | 2,023m | 2:17.7 | 134 | 760 | 20 | 137 | |
| r: 3:00 | 559m | ||||||
| 9:36.4 | 2,023m | 2:22.4 | 121 | 716 | 21 | 134 | |
| r: 3:00 | 592m | ||||||
| r2,292m |
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Workout Graph
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