Ademar Cunha Dangone v1000m/3:46r...6 row
6,000m
Meters
26:56.6
Time
2:14.7
Pace
353
Calories
131
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 6,071m |
| Overall Time | 45:30.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 105 |
January 03, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.6 | 6,000m | 2:14.7 | 143 | 792 | 19 | 131 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 20 | 120 | |
| r: 3:46 | 28m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 19 | 127 | |
| r: 3:42 | 17m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 20 | 131 | |
| r: 3:38 | 13m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | 137 | |
| r: 3:42 | 3m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 19 | 137 | |
| r: 3:46 | 10m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 20 | 139 | |
| r71m |
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Workout Graph
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