Ademar Cunha Dangone 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 101 |
September 02, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 812 | 299 | 20 | 132 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 22 | 128 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 21 | 135 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 20 | 136 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 20 | 129 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 21 | 135 |
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Workout Graph
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