Ademar Cunha Dangone 5000m row
5,000m
Meters
22:01.3
Time
2:12.1
Pace
300
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 100 |
September 03, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,000m | 2:12.1 | 152 | 822 | 21 | 141 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 19 | 125 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 22 | 146 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 22 | 142 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 23 | 138 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 | 155 |
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Workout Graph
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