Ademar Cunha Dangone v1:00/2:00r...9 row
5,653
Meters
25:00.0
Time
2:12.6
Pace
338
Calories
135
Heart Rate
| Rest Distance | 3,665 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,318 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 112 |
September 04, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,653 | 2:12.6 | 150 | 811 | 23 | 135 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 113 | |
| r: 2:00 | 436 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | 141 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 23 | 145 | |
| r: 2:00 | 419 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 22 | 142 | |
| r: 2:00 | 417 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 23 | 140 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 134 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 20 | 121 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 135 | |
| r: 2:00 | 408 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 147 | |
| r: 2:00 | 384 | ||||||
| r3,665 |
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Workout Graph
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