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Ademar Cunha Dangone v0:20/0:10r...24 row

2,080m

Meters

8:00.0

Time

1:55.3

Pace

136

Calories

143

Heart Rate

Rest Distance1,497m
Rest Time11:40.0
Overall Distance3,577m
Overall Time19:40.0
Average Watts228
Calories Per Hour1084
Stroke Rate32
Stroke Count426
Drag Factor103

September 05, 2023 10:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,080m 1:55.3 228 1084 32 143
0:20.0 84m 1:59.0 207 1013 33 111
r: 0:10 35m
0:20.0 88m 1:53.6 239 1120 33 130
r: 0:10 35m
0:20.0 80m 2:05.0 179 916 27 133
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 36 139
r: 0:10 38m
0:20.0 80m 2:05.0 179 916 27 139
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 36 145
r: 0:10 38m
0:20.0 81m 2:03.4 186 940 27 144
r: 0:10 37m
0:20.0 94m 1:46.3 291 1300 36 151
r: 4:00 636m
0:20.0 81m 2:03.4 186 940 27 122
r: 0:10 36m
0:20.0 87m 1:54.9 230 1093 33 136
r: 0:10 37m
0:20.0 86m 1:56.2 223 1066 33 148
r: 0:10 36m
0:20.0 76m 2:11.5 154 828 27 145
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 36 148
r: 0:10 37m
0:20.0 83m 2:00.4 200 988 27 150
r: 0:10 37m
0:20.0 84m 1:59.0 207 1013 33 149
r: 0:10 36m
0:20.0 91m 1:49.8 264 1207 36 154
r: 4:00 59m
0:20.0 96m 1:44.1 310 1365 39 133
r: 0:10 38m
0:20.0 97m 1:43.0 319 1399 42 153
r: 0:10 38m
0:20.0 74m 2:15.1 142 788 24 149
r: 0:10 36m
0:20.0 86m 1:56.2 223 1066 33 148
r: 0:10 37m
0:20.0 88m 1:53.6 239 1120 33 152
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 36 156
r: 0:10 36m
0:20.0 77m 2:09.8 160 849 30 150
r: 0:10 37m
0:20.0 99m 1:41.0 340 1468 42 159
r: 0:10 36m
r1,497m

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