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Ademar Cunha Dangone v0:20/0:10r...24 row

2,080

Meters

8:00.0

Time

1:55.3

Pace

136

Calories

143

Heart Rate

Rest Distance1,497
Rest Time11:40.0
Overall Distance3,577
Overall Time19:40.0
Average Watts228
Calories Per Hour1020
Stroke Rate32
Stroke Count426
Drag Factor103

September 05, 2023 10:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,080 1:55.3 228 1020 32 143
0:20.0 84 1:59.0 207 900 33 111
r: 0:10 35
0:20.0 88 1:53.6 239 1080 33 130
r: 0:10 35
0:20.0 80 2:05.0 179 900 27 133
r: 0:10 34
0:20.0 91 1:49.8 264 1080 36 139
r: 0:10 38
0:20.0 80 2:05.0 179 900 27 139
r: 0:10 36
0:20.0 93 1:47.5 282 1260 36 145
r: 0:10 38
0:20.0 81 2:03.4 186 900 27 144
r: 0:10 37
0:20.0 94 1:46.3 291 1260 36 151
r: 4:00 636
0:20.0 81 2:03.4 186 900 27 122
r: 0:10 36
0:20.0 87 1:54.9 230 1080 33 136
r: 0:10 37
0:20.0 86 1:56.2 223 1080 33 148
r: 0:10 36
0:20.0 76 2:11.5 154 720 27 145
r: 0:10 36
0:20.0 92 1:48.6 273 1080 36 148
r: 0:10 37
0:20.0 83 2:00.4 200 900 27 150
r: 0:10 37
0:20.0 84 1:59.0 207 900 33 149
r: 0:10 36
0:20.0 91 1:49.8 264 1080 36 154
r: 4:00 59
0:20.0 96 1:44.1 310 1260 39 133
r: 0:10 38
0:20.0 97 1:43.0 319 1260 42 153
r: 0:10 38
0:20.0 74 2:15.1 142 720 24 149
r: 0:10 36
0:20.0 86 1:56.2 223 900 33 148
r: 0:10 37
0:20.0 88 1:53.6 239 1080 33 152
r: 0:10 36
0:20.0 90 1:51.1 255 1080 36 156
r: 0:10 36
0:20.0 77 2:09.8 160 720 30 150
r: 0:10 37
0:20.0 99 1:41.0 340 1440 42 159
r: 0:10 36
r1,497

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