Ademar Cunha Dangone 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
306
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 102 |
September 05, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 26 | 153 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 138 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 26 | 155 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 26 | 158 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 26 | 156 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 27 | 162 |
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Workout Graph
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