Ademar Cunha Dangone v1000m/1:00r...5 row
5,000m
Meters
23:52.6
Time
2:23.2
Pace
286
Calories
130
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 28:52.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 102 |
September 06, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.6 | 5,000m | 2:23.2 | 119 | 709 | 20 | 130 | |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 20 | 134 | |
| r: 1:00 | 205m | ||||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 20 | 123 | |
| r: 1:00 | 201m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 21 | 128 | |
| r: 1:00 | 201m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 133 | |
| r: 1:00 | 187m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 | 136 | |
| r: 1:00 | 219m | ||||||
| r1,013m |
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Workout Graph
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