Ademar Cunha Dangone 10000m row
10,000m
Meters
45:34.6
Time
2:16.7
Pace
583
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 103 |
September 08, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.6 | 10,000m | 2:16.7 | 137 | 771 | 22 | 138 |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 22 | 132 |
| 9:05.3 | 4,000m | 2:16.3 | 138 | 775 | 21 | 131 |
| 8:57.6 | 6,000m | 2:14.4 | 144 | 796 | 24 | 146 |
| 9:15.9 | 8,000m | 2:18.9 | 130 | 748 | 23 | 138 |
| 9:15.1 | 10,000m | 2:18.7 | 131 | 750 | 23 | 147 |
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Workout Graph
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