Ademar Cunha Dangone v2:00/1:00r...8 row
3,947m
Meters
16:00.0
Time
2:01.6
Pace
255
Calories
136
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 111 |
September 08, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,947m | 2:01.6 | 195 | 969 | 28 | 136 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 97 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 102 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 109 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 146 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 152 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 157 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 162 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | 169 | |
| r: 1:00 | 117m | ||||||
| r1,452m |
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Workout Graph
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