Ademar Cunha Dangone 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
314
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 115 |
September 12, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 314 | 25 | 146 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 62 | 26 | 163 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 25 | 146 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 63 | 26 | 100 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 25 | 157 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 26 | 164 |
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Workout Graph
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