Ademar Cunha Dangone 10000m row
10,000m
Meters
44:40.9
Time
2:14.0
Pace
593
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 102 |
September 15, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.9 | 10,000m | 2:14.0 | 145 | 800 | 23 | 144 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 22 | 137 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 22 | 141 |
| 8:57.5 | 6,000m | 2:14.3 | 144 | 796 | 23 | 145 |
| 8:56.0 | 8,000m | 2:14.0 | 145 | 800 | 24 | 145 |
| 8:51.2 | 10,000m | 2:12.8 | 149 | 814 | 25 | 152 |
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Workout Graph
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