Ademar Cunha Dangone 10000m row
10,000m
Meters
44:24.6
Time
2:13.2
Pace
600
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 103 |
September 20, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.6 | 10,000m | 2:13.2 | 148 | 809 | 24 | 137 |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 25 | 138 |
| 8:26.7 | 4,000m | 2:06.6 | 172 | 892 | 26 | 137 |
| 8:25.7 | 6,000m | 2:06.4 | 173 | 896 | 28 | 145 |
| 9:33.0 | 8,000m | 2:23.2 | 119 | 709 | 23 | 131 |
| 9:31.8 | 10,000m | 2:22.9 | 120 | 712 | 23 | 136 |
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Workout Graph
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