Ademar Cunha Dangone 6000m row
6,000
Meters
25:25.8
Time
2:07.1
Pace
375
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 101 |
September 21, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.8 | 6,000 | 2:07.1 | 170 | 885 | 375 | 25 | 147 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 26 | 154 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 64 | 25 | 146 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 26 | 146 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 28 | 154 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 25 | 150 |
| 4:35.6 | 6,000 | 2:17.8 | 134 | 760 | 58 | 21 | 137 |
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Workout Graph
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