Ademar Cunha Dangone 10000m row
10,000m
Meters
45:18.5
Time
2:15.9
Pace
586
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 100 |
September 24, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.5 | 10,000m | 2:15.9 | 139 | 779 | 21 | 135 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 21 | 127 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 21 | 136 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 22 | 137 |
| 9:11.4 | 8,000m | 2:17.8 | 134 | 759 | 22 | 133 |
| 9:10.4 | 10,000m | 2:17.6 | 134 | 762 | 23 | 143 |
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Workout Graph
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