Ademar Cunha Dangone 30:01 row
6,579m
Meters
30:01.5
Time
2:16.9
Pace
447
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 100 |
September 25, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,579m | 2:16.9 | 136 | 769 | 21 | 129 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 122 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 127 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 128 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 116 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 138 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 137 |
| 30:01.5 | 0 | 136 |
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Workout Graph
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