Ademar Cunha Dangone 16000m row
16,000m
Meters
1:11:30.9
Time
2:14.0
Pace
954
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1735 |
| Drag Factor | 114 |
September 27, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:30.9 | 16,000m | 2:14.0 | 145 | 799 | 24 | 135 |
| 13:07.2 | 3,000m | 2:11.2 | 155 | 833 | 24 | 136 |
| 13:05.8 | 6,000m | 2:10.9 | 156 | 836 | 25 | 148 |
| 13:10.1 | 9,000m | 2:11.6 | 153 | 827 | 25 | 146 |
| 13:34.2 | 12,000m | 2:15.7 | 140 | 782 | 24 | 133 |
| 13:21.9 | 15,000m | 2:13.6 | 147 | 804 | 26 | 135 |
| 5:06.1 | 16,000m | 2:33.0 | 98 | 635 | 19 | 117 |
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Workout Graph
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