Ademar Cunha Dangone 6000m row
6,000
Meters
29:32.7
Time
2:27.7
Pace
329
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
September 29, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:32.7 | 6,000 | 2:27.7 | 109 | 673 | 329 | 18 | 125 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 54 | 18 | 126 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 55 | 18 | 123 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 671 | 55 | 18 | 125 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 55 | 18 | 126 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 55 | 18 | 127 |
| 4:53.0 | 6,000 | 2:26.5 | 111 | 683 | 55 | 18 | 127 |
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Workout Graph
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