Ademar Cunha Dangone 5000m row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
293
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
October 16, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 22 | 131 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | 121 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 22 | 135 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 22 | 138 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 23 | 127 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 23 | 138 |
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Workout Graph
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