Ademar Cunha Dangone 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 114 |
October 18, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 22 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 21 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 21 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 22 |
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Workout Graph
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