Ademar Cunha Dangone 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 101 |
October 20, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 22 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 22 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 22 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 23 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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