Ademar Cunha Dangone 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
307
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 99 |
October 25, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 864 | 307 | 23 | 120 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 24 | 107 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 23 | 102 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 23 | 129 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 24 | 129 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 24 | 133 |
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Workout Graph
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