Ademar Cunha Dangone 10441m row
10,441
Meters
44:53.6
Time
2:08.9
Pace
640
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 100 |
October 25, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.6 | 10,441 | 2:08.9 | 163 | 855 | 640 | 25 | 136 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 25 | 122 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 24 | 130 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 24 | 130 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 25 | 133 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 25 | 133 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 850 | 61 | 25 | 135 |
| 4:17.3 | 7,000 | 2:08.6 | 164 | 853 | 61 | 25 | 136 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 870 | 62 | 26 | 139 |
| 4:16.0 | 9,000 | 2:08.0 | 167 | 871 | 62 | 26 | 148 |
| 4:15.0 | 10,000 | 2:07.5 | 169 | 875 | 62 | 27 | 149 |
| 2:00.7 | 10,441 | 2:16.8 | 137 | 745 | 25 | 23 | 142 |
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Workout Graph
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